Osteochondrosis is one of the most common diseases of the musculoskeletal system, which has an age limit for its reduction every year.Its most characteristic symptom is spinal degeneration, that is, the limitation of mobility in which the integrity of the spinal discs is impaired.Prevention of osteochondrosis plays an important role in delaying the onset of the disease until a more advanced age.
Traditional treatment
These are classic medicinal methods.Certified doctors treat osteochondrosis with tablets, ointments, injections (medicines), spinal stretching and physical therapy.These methods have proven their effectiveness through many years of experience and positive results.
Medicines
The main goal of treating the disease with tablets, injections and ointments is to alleviate the symptoms of the disease during its exacerbation.Depending on the degree of neglect and severity of the condition, the following are used for drug treatment:
- Non-steroidal pain relievers - relief from general aggravation, swelling and inflammatory reactions.
- Muscle spasms - relieve muscle tension and relieve spasms.
- Pain relievers for blockade.
- Hormonal drugs are one of the most powerful drugs used as a result of positive treatment when using other drugs.
- Chondroprotectors - for the restoration of cartilage tissue and intervertebral discs.
- Preparations to improve blood microcirculation and restore metabolic processes.
- Vitamin and mineral complexes - to improve the general condition of the patient.
Effective drug treatment of osteochondrosis is possible only if the drug is selected by the attending physician.This method gives positive results, but is used in severe cases;Prevention of osteochondrosis using special exercises no longer has any effect.
Tension
Spinal traction is very effective and is based on the use of special equipment.It is used to lengthen the spine.The goal of this treatment is to restore the natural shape of the spine and increase the space between the vertebrae.The procedure brings relief and allows temporary relief of pain.A positive result should be combined with strengthening the muscle corset around the spine.After the procedure, after the cargo is not accepted.
Therapy
Physical therapy has truly magical possibilities, which are used both as one of the methods of treatment of the disease and as one of the methods of prevention of osteochondrosis.In most cases, the skillful use of a set of specially designed exercises is used in addition to continuous treatment, and in some cases it can completely replace medication.
A selection of exercises provides:
- To restore spinal mobility.
- Improve blood circulation in panvertebral tissues.
- Pain relief.
When forming a complex of therapeutic exercises, the individual characteristics of the patient, the individual characteristics of the disease, the dose of physical activity and the dose of physical activity should be taken into account in order not to have an excessive effect.In addition to specially designed exercises recommended for the patient, doctors positively evaluate the effects of swimming, walking and walking.
Among the techniques used by traditional healers to treat osteochondrosis, the following are widely used:
- Yoga.
- Pilates.
- Qigong.
Each of these methods has its own characteristics that must be taken into account in order to achieve a therapeutic effect.
Yoga
Yoga can help treat osteochondrosis through stretching exercises.They help improve blood circulation, restore mobility and strength of spinal muscles.A positive effect can be achieved by gradually increasing the load and gently stretching the muscles.
Yoga classes require a certain level of preparation.In addition to the simplest ones, it includes quite complex Asanas that require proper breathing, optimal coordination and a certain movement rhythm.Therefore, it is better to start under the guidance of an experienced mentor.The following simple movements can be used as a preparatory movement before the main exercise:
- Straight, arms down, feet shoulder width apart.While lightly pressing the opposite hand on your neck, bend three times to the right and left, three times in each direction.Hold the position for 3 seconds, then return to the starting position.Practicing this ASANA helps to gently stretch and strengthen the neck muscles and vertebrae.To continue stretching, perform exercises with the maximum types of head to the right and left, fix the obtained position for three seconds, then return to the starting position.
- To relax the muscles of the cervicothoracic spine, take the following starting position - kneel down, then interlace your big toes and kneecaps.As you exhale, push yourself forward until your forehead touches the floor, along your arms, your palms, along your shoulders.Hold the pose for a while until you have the strength to hold.
The effect of yoga is achieved during systematic training under the guidance of an experienced mentor.
Pilates
Moderate physical activity and thoughtfully designed exercises are the most acceptable goal of non-traditional methods that allow the lost mobility to the spine and increase its strength.The Pilates technique is specially designed for those with back problems.It allows you to conduct classes with people of all ages.
During the exercises, the back muscles are strengthened, the mobility and flexibility of the spine is developed, and the posture is improved.Systematic exercises allow to normalize the body's metabolic processes and improve blood circulation.In addition, it is believed that early stage osteochondrosis can be eliminated by doing Pilates.The following exercises will be effective for spine problems:
- It bends to the right and to the left in a standing position.
- Step in place with a high hip lift.
- Raising the body from a lying position, with the arm.
- Start position - standing, hands in a "lock" in front of the chest, then the right knee under it, then the left leg - fix the position for three to five seconds.
- Reaching the ground with your hands, let's kneel, let's kneel.
Experts say that by doing Pilates, you can get good results in the treatment of osteochondrosis, but this method should not be considered as a panacea.Although there are practically no contraindications, it is better to use it after the doctor's recommendations.
Qigong
Today, Chinese gymnastics Qigong (qi gong), focused on therapeutic Taoist and Tibetan psychological practices and the healing of the body with a system of motor and breathing exercises, is gaining wide popularity.
Experts studying the effect of Qigong treatment for osteochondrosis note that good results can be achieved only if the lessons are performed under the guidance of an experienced trainer.He chooses practices based on the patient's individual characteristics and physical condition, taking into account the recommendations of the attending physician.In addition, the following conditions must be met in order to obtain a result in the form of getting rid of osteochondrosis:
- You should practice in silence in the morning or evening.
- First, you need to free yourself from distracting thoughts, anxiety and bad mood.
- You can not exercise on an empty stomach, but exercise after a heavy dinner is also contraindicated.
- It is not recommended to start exercising in a state of strong excitement, regardless of whether it is joyful or not.
Prevention
Treatment of any disease is always a complex and long process.However, there are methods and methods that can prevent the development of the disease.Prevention of spinal osteochondrosis includes all measures aimed at preventing the disease, which are the most effective:
- Nutrition in the diet, including dietary vitamin salads, including low glycemic index (glycemic index), as well as foods with polyunsaturated fatty acids.
- Carrying out morning exercises with simple stretching exercises for the spine, daily jogging or walking, depending on your health condition.
- Maintaining a healthy lifestyle: Quitting smoking, alcohol and sitting for many hours in front of the TV or at the computer to maintain a daily routine.
A healthy back is the key to a full, joyful life.It is quite possible to protect him from injuries and diseases without medical intervention.It should be remembered that the prevention of osteochondrosis is cheaper than the treatment.